February 9, 2013

Your Health is Your Responsibility. Get the Information You Need.

Posted in Fitness, Health, Healthy Eating, Healthy Habits, Healthy Living, Nutrition at 9:53 PM by lanaholt

Once u have the info. Your health is your responsibility.

If you are trying to get healthy, do your research. Find out what are…

-organics/gmo and how do they effect you,
-chemicals, how do they effect your hormones and metabolism,
-grass fed beef, wild caught fish, how are they more nutritious and how do they effect the environment?

Not sure? Follow my 31 Days to Cleaner Eating Series on YouTube, my blog http://coachlana.blogspot.com or Vimeo. I would love to help you figure it out.

A different way to think about it is. If someone told you that you needed to accept Jesus into your heart to be saved, you have a choice. You choose to believe or not. I know, strange example, but it’s the first thing that popped into my mind, so go with me. Once you learn the effects of chemicals, you have a choice to stop eating them or keep going. Once you learn about wild caught fish, grass fed beef, free range chicken and how they effect your health and the environment, you have another choice. It’s your choice.

Your health is your choice. You reap what you sow.

Choose well. Get educated. Ignorance is not bliss & not knowing can hurt you and those around you.

Let’s connect http://facebook.com/coachlana 

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1 Comment »

  1. Mary Case said,

    Great way to look at it Coach Lana. You used a good analogy to explain it to. Thanks for your positive attitude and not Yelling at people. You treat people like they are intelligent. I know I really appreciate that! Very refreshing too.


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