January 2, 2010

Top 10 Ways to Get Healthy in 2010

Posted in Uncategorized at 12:06 AM by lanaholt

  1. Switch from regular soda to diet, and pass on sugar-laden energy drinks.
  2. Never skip breakfast.
  3. Drink alcohol only on weekends, if at all.
  4. Use olive oil instead of butter on bread or when cooking.
  5. Chew your food slowly, and always sit down when you eat.
  6. Substitute sweet potatoes or yams for white potatoes.
  7. Always ask for salad dressing on the side.
  8. Choose dairy products that are fat free or 1%.
  9. Ask restaurant servers to bring you half your meal and to put the other half in a doggie bag to take home.
  10. Replace your regular dishes with smaller salad plates.

Source: January 2010 IDEA Fitness Journal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: