July 28, 2010

3 Days to a Leaner Cleaner Body

Posted in Uncategorized at 7:28 PM by lanaholt

Join me for the Shakeology 3-Day Cleanse. The cleanse that works around your life. It’s short, doable and a healthier option than other cleanses. Here are the details:

The key is to follow the same regimen all three days.

▪ 3 Shakeology shakes per day
▪ 2 cups of green tea per day
▪ 1 or 2 pieces of fruit per day (optional)
▪ 1 salad for dinner—can include fish or poultry No dairy or extra sugars (this includes almond and soy milk)!
▪ Drink 2 to 4 liters of water every day
▪ Only use low-fat dressings, and go easy on the salt and/or pepper to taste
▪ 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
▪ Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
▪ Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
▪ For maximum results, do NOT use additives
▪ Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Daily Regimen:
1 cup of green tea to start the day

1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana mango, etc.)

1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water
1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to10 oz. of water

Salad with grilled white fish or poultry (roughly 340 calories)
OR Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!

Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:

1. How many calories per day?
800 to 1,100 calories per day

2. How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months)
▪ As the seasons change
▪ Before starting a new workout program
▪ When you feel you need help breaking through a plateau

3. Should/Can I still do my workouts during the Cleanse?
▪Depends on the individual
▪You’ll have less energy than normal, so consider doing it during a recovery week
▪Try not to do in the middle of P90X® or INSANITY®

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
▪Yes! Some people will see results with one or two days
▪We recommend against continuing the cleanse for more than three days

5. Should/Can I take other Beachbody® supplements during the Cleanse?
▪Results and Recovery Formula™: No, too much sugar/calories
▪Others (Omega-3, etc.): Not necessary, but won’t hurt either


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