October 24, 2010

Waffles With Blueberry Maple Syrup

Posted in Diet, Health, Healthy Eating, Nutrition at 5:21 PM by lanaholt

1 serving

Ingredients:
1/3 cup frozen blueberries
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans

Directions:
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed.
Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Nutrition facts per serving:
Servings Per Recipe 1 serving
Calories 305
Total Fat 14 grams
Saturated Fat 3 grams
Carbohydrate 41 grams
Fiber 4 grams
Protein 8 grams

*Percent Daily Values are based on a 2,000 calorie diet From FitnessMagazine.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: