January 24, 2011

Cinnamon Apple Pork

Posted in Diet, Health, Healthy Eating at 1:45 PM by lanaholt

Prep Time: 10 minutes
Total Time: 1 hour
Cook Time: 50 minutes

* 1 cup unsweetened applesauce
* 1/4 teaspoon cinnamon, ground
* 1 teaspoon honey
* 4 1/2 ounces pork sirloin chops, raw, boneless

* Preheat oven to 400°F.
* Combine applesauce with cinnamon and honey in a bowl; mix well.
* Place pork tenderloin in a roasting pan or casserole dish. Spoon apple mixture over the pork; cover and bake for 45 to 50 minutes or until pork is browned and cooked through. A meat thermometer in the center should register at least 150°F to 160°F.

Peas & Carrots
Prep Time: 5 minutes or less
Total Time: 10 minutes
Cook Time: 5 minutes or less

* 2/3 cup peas and carrots, frozen

* Heat peas and carrots in a small saucepan or in microwave per package directions.

Mashed Potatoes
Prep Time: 10 minutes
Total Time: 30 minutes
Cook Time: 20 minutes

* 1 1/2 cups potatoes, diced
* 3 tablespoons low-fat sour cream
* 1/3 cup vegetable broth, low sodium, fat free
* 1/8 teaspoon salt
* 1/8 teaspoon black pepper

* Boil potatoes until tender. Mash with sour cream, broth, salt and pepper until desired consistency.

Nutritional Information
Calories     570
Calories from Fat     90
Total Fat     10 g
Saturated Fat     4.5 g
Cholesterol     95 mg
Sodium     610 mg
Total Carbohydrate     91 g
Dietary Fiber     11 g
Sugars     34 g
Protein     37 g
Vitamin A     180%
Vitamin C     180%
Calcium     15%
Iron     25%

Recipe is part of the Team Beachbody Club meal planner menu. You can become a member and create your own success meal plan here: http://www.coachlana.com Just click JOIN!


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