May 7, 2011

Body Gospel Day 6 & 7: Stretch in the Spirit

Posted in Christian Workout, Exercise, Fitness, Health, My Fitness Journey, Workout at 11:57 PM by lanaholt

Body Gospel Day 6 & 7: Stretch in the Spirit from lanaholt on Vimeo.

Today’s workout was Stretch in the Spirit and it’s a nice change from most of the high impact craziness I usually put my body through. It’s a great way to start or end the day.

Today’s scripture was 1 Corinthians 9:24 – “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way to get the prize.”

The scripture made me think of a marathon. You don’t win a marathon with a sprint. You don’t finish in the first 5 minutes and it’s not easy. It’s just like when we are trying to make any significant changes in ourselves. It takes time and persistence. Just put one foot in front of the other, keep consistent one day after another and then the next thing you know… You’ve reached your goal, you’ve changed bad habits to good ones.

For more videos and fit tips, please LIKE my page at​coachlana


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