September 28, 2011

Lana’s Kick Your Cold’s Booty Shake

Posted in Diet, Health, Healthy Eating, Healthy Habits, Healthy Living, Healthy Recipe, Nutrition, Recipe, Shakeology at 8:17 PM by lanaholt

We don’t need to run to chemicals every time we start to feel the sniffles coming on. Nature has provided us with amazing natural remedies. My husband and I used this shake to kick our cold’s butt.

Lana’s Kick Your Cold’s Booty Shake

1 Scoop Greenberry Shakeology
1 Cup fresh pineapple
1 Cup fresh blackberries
1 Cup grapes (your color choice)
1 Cup pink grapefruit
1 Tablespoon finely diced fresh ginger
30 Drops Herb-Pharm Liquic Echinacea
30 Drops Herb-Pharm liquid Cayenne (This gives it quite a kick, so you may want to use less if you cannot take the heat. Does not effect the taste, but has quite an after-heat in the throat.)
3 Opened capsules of Electric Institute Fresh Freeze-Dried Garlic
Just enough water to blend.

Blend well with ice or pour over ice after blending. Has a very refreshing fruity taste with a hint of heat aftertaste.

Calories:

1 Scoop Greenberry Shakeology – 140
1 Cup fresh pineapple – 83
1 Cup fresh blackberries – 62
1 Cup grapes (your color choice) – 104
1 Cup pink grapefruit – 74
1 Tablespoon finely diced fresh ginger – 5

TOTAL: 468

Lots of nutrition packed into these calories.

If you would like a sample of Shakeology, email me at coachlana@beachbodycoach.com

Get fit tips and fitness videos on my Facebook page at http://facebook.com/coachlana

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