May 31, 2012

Tai Cheng: Live Pain Free and Mobile

Posted in Exercise, Fitness, Health, Healthy Habits, Healthy Living, My Fitness Journey, Workout, Workout at Home at 5:05 PM by lanaholt

Who should do Tai Cheng? Athletes, people who want to improve their movement, people who have difficulty with their movements. Want to improve your tennis or golf game? Want to walk up and down the stairs confidently? Want to play with your children and grandchildren? Then Tai Cheng is for you. Watch this short informational video.


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