June 13, 2012

Meditation – Counting Breath 5 Minute Guided Meditation

Posted in Exercise, Fitness, Health, Healthy Habits, Healthy Living at 10:58 AM by lanaholt

This is just a suggested relaxing meditation. There are many ways to clear your mind. Here I use counting how long each inhale and exhale is as a way to focus and block out distractions. Be patient with yourselves and just breath. I hope you enjoy.

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