October 31, 2012

High Energy Pre Workout Steel Cut Oatmeal Breakfast

Posted in Diet, Health, Healthy Eating, Healthy Habits, Healthy Living, Healthy Recipe, Nutrition, Recipe, Uncategorized tagged , , , , , at 3:08 PM by lanaholt

This is a hearty, high energy breakfast. I only eat this before a very intense workout like Zumba, Turbo Fire, Turbo Kick, P90X, INSANITY, etc. I eat it about 1.5 hours before hand, so I have enough time to digest. This is my go to before my 2 hours of crazy teaching every Wednesday. I could not last the 2 hours without a hearty breakfast.

Combine all ingredients and enjoy:

1 cup steel cut oatmeal (cook per directions on container)

1/2 cup toasted walnuts

2 TBS flax meal

2 TBS Hemp seeds

2 TBS Almond Butter (no salt or sugar)

1/2 Frozen fruit (blueberries, raspberries, etc.)

2 TBS Grade B Maple Syrup

Use organic ingredients where available.



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