January 10, 2013

How to Eat Cleaner – Day 11 of 31 – Reflect, Reevaluate, Rejoice!

Posted in Diet, Eating Cleaner, Health, Healthy Eating, Healthy Habits, Healthy Living, Nutrition tagged , , , , , , , , , , , , , , , , , at 2:54 PM by lanaholt


How to Eat Cleaner – Day 11 of 31 – Reflect, Reevaluate, Rejoice!

Hello everyone. I’m so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It’s your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily.

We are 10 days into the 31 Days to Cleaner eating. It’s time to take a breath and quit pushing forward. It’s time to take a look at the changes you have done, the ones you are working on and rejoice at the accomplishments you have made so far.

Today is easy. Look back. What were the easiest changes? What were the hardest? Why? When looking at the changes you are struggling with, make a list of ways you can slowly start to make those changes over the next year. Yes, I said year. If you do it sooner, good for you. Just do something.

Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

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