January 19, 2013

How to Eat Cleaner – Day 20 of 31 – Reflect, Reevaluate, & Be Honest!

Posted in Diet, Eating Cleaner, Health, Healthy Eating, Healthy Habits, Healthy Living, Nutrition tagged , , , , , , , , , , , , , , , , , , , at 12:00 PM by lanaholt

How to Eat Cleaner – Day 20 of 31 – Reflect, Reevaluate, & Be Honest!

Hello everyone. I’m so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It’s your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. 

We are 20 days into the 31 Days to Cleaner eating. We are making better decisions and creating healthier habits. Take a look back and congratulate yourself for committing to this positive change. Continue to plan out how you will transition to the healthier habits that you are still working to make permanent.

My challenge is to be honest. Sometimes there are habits we don’t see, we are unaware of. We think they are not a big deal, so we don’t even think about them. Ask a close friend or family member if they notice any unhealthy habits you have. Be open and take the feedback with grace. You may be surprised.

Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

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