January 27, 2013

How to Eat Cleaner – Day 28 of 31 – Balance. Moderation. Health. Fun.

Posted in Diet, Eating Cleaner, Health, Healthy Eating, Healthy Habits, Healthy Living, Nutrition tagged , , , , , , , , , , , , , , , at 9:42 PM by lanaholt

How to Eat Cleaner – Day 28 of 31 – Balance. Moderation. Health. Fun.

Hello everyone. I’m so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It’s your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily.

Part of cleaning up what we eat is getting educated and alot of these videos focus on awareness.

Today we talk about balance.

It’s day 28 of 31. We’ve gone over alot of ways to eat healthier. I hope you are not feeling overwhelmed. Remember living a happy healthy life is about balance. Eating healthy does not mean cutting everything you love out of your life forever. As long as we don’t let our bad habits creep back in and become our common every day eating habits again, we are ok.

Go to the wedding, eat the cake. Have chicken wings at the big game. Eat some pizza during movie night, whatever. But always remember what we learned in the first few weeks of this challenge, be aware of what your habits are becoming and every 3-12 months redo the food diary or whatever you need to do a recheck.

Live, love, laugh and be healthy.

How are you going to do your recheck every once in a while?

Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

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