February 5, 2013

Foot Yoga for Foot Health and Plantar Fasciitis

Posted in Exercise, Fitness, Health, Healthy Habits, Healthy Living, Mind Body, Yoga at 9:23 PM by lanaholt

Your feet are very important. If it wasn’t for foot yoga and stretching I would not be walking. So, I made this video to show 1 simple foot yoga routine. Try it for a week and see how you feel. Even better is try http://www.yamunabodyrolling.com/ for a great dvd and foot yoga routine. Plus other great yoga products. A little foot yoga is good for the sole.

Foot yoga routine. Place just the bottom of the heals of the feet on the floor, press into the floor, allow the edges of the feet to lower also, then the ball of the feet join the party. Place one toe at a time starting with the pinky toe, then squeeze the toes and then lift all the toes and then the balls. Begin again.

Try doing it when you wake in the morning and before you go to sleep at night to fit in a couple times a day. Foot yoga helps you isolate the muscles to strengthen and stretch your feet. You are nothing without your feet. So add this to your daily routine. If you work in an office, strip those shoes off and do it under your desk.

Thanks for watching, listening, reading. If  you want to connect, you can find me on Facebook. http://facebook.com/coachlana


1 Comment »

  1. Mary Case said,

    Thanks Lana for posting this. Because you had mentioned these foot wakers I got them for Christmas for myself. Santa was good to me this year, but these are by far the best gift I got! I’ve used them every day since 12/25 and my feet are great. And yes I suffer from plantar fasciitis too, only I’m going to be 64 next month. Doctor told me to live with it. Thank you, thank you, thank you!! You rock!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: