April 17, 2013

The Great Calorie Drive – How To Help Zumba Feed the Hungry

Posted in Dance, Exercise, Fitness, Happy Life, Health, Healthy Habits, Healthy Living, Motivation, Uncategorized, Workout, Zumba, Zumba Gold, Zumba Toning tagged , , , , , , , , , , , , at 11:16 AM by lanaholt

All you have to do is dance and Zumba donates to help end world hunger. What could be easier? So, for those of you that might need a little assistance, here you go. First you need a smart phone.

1. Look for the Zumba Fitness application.

2. Find a class so you can set up your favorites and make it easier to check in each time.

3. Narrow your search to make it easier.

4. Choose the class.

5. Add the class to your Favorites for easy check in.

6. Repeat process till you add all your favorite classes to your Favorites list.

7.  Now the app will automatically ask you if you want to check in each time you go to Zumba. Share your check ins on Twitter, Facebook and with your friends.

Now, go share the app, and Zumba your butt off… Literally. =]


September 14, 2012

Gangnam Style Choreography – Simplified for Zumba Fitness Class

Posted in Dance, Exercise, Fitness, Workout, Zumba, Zumba Videos tagged , , , , , , , at 9:50 PM by lanaholt

No copyright infringement intended. I do not own the rights to this song.

I’m sharing my version of the Gangnam Style PSY choreography with my students that would like to practice it at home. I do not make any money from these videos. I only share them because it makes my students happy.

I’m sharing some aerobic dance choreography for my students, for me, so I don’t forget it, and for anyone that wants some ideas. This is just for fun. Yes, I mess up and space out sometime and I look like a crazy person. I simplified this choreography. Please LIKE my FAN page (http://facebook.com/coachlana), where I’m going to keep uploading videos like this. I would really appreciate it.